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  Mind Body Spirit - Martial Arts


 
Publisher Comments

Calm yourself with Tai Chi

Teach Yourself Tai Chi is a complete introduction to this ancient exercise. With easy-to-follow instruction, the book teaches you how to practice the slow, graceful movements and the calm, regular breathing techniques.



Robert Parry is a practitioner of alternative medicine with a special interest in traditional approaches to health and fitness.

Robert Parry is ... read more>>>

 

 
Publisher Comments

For almost 700 years shoguns ruled Japan. These "gentleman warriors" developed a dedicated system of honor and strict guidlelines of behavior that Taira Shigesuke first brought together in his 16th century book—Bushido Shoshinshu. Present to a modern audience in clear, easy-to-read English, this new translation captures the majesty of the higher principles as well as the usefulness of the daily advice.

From principles such as "a samurai ... read more>>>

 

 
Publisher Comments

The raucously funny story of one young American’s quest to become the baddest dude on the planet (and possibly find inner peace along the way)

Growing up a ninety-eight-pound weakling tormented by bullies in the schoolyards of Kansas, Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series Kung Fu.

American Shaolinread more>>>

 

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More Featured MBS Titles
Beauty & Style
Fitness
Massage
Martial Arts & Tai Chi
Meditation
New Age
Parapsychology
Relationships
Sex
Self Help
Spirituality
Yoga


         
         


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