|
|
|
Publisher CommentsWherever you are on your personal healing journey, the teachings and practices on this audio program can help guide and nourish you. As Meredith Young-Sowers reminds us, healing is much more than a physical experience and there is not just one path to well-being. In fact, we are all healing every day of our lives. The healing process includes releasing ourselves from self-blame and criticism so we can explore the many ways we can, and need to, nouris... read more>>>
|
|
|
|
|
|
Publisher CommentsJon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, health care and hospit... read more>>>
|
|
|
|
|
|
Publisher Comments
Feel better, healthier, and more relaxed...with the audio
companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doi... read more>>>
|
|
|
|
More Audio Books
Browse All Audio Books
More Featured Audio Books
Fiction
Mind Body Spirit
Non Fiction
|
